Power Breakfast Rolls

The healthy alternative

If you can’t do without the occasional bread treat or your daily eggs on bread to start the day, this recipe is a healthy alternative. Minimise your carb intake and go for a delicious power breakfast roll.

Tip: Prepare double the amount and freeze for easy preparation and lazy mornings!

 

Servings:         12 rolls

Prep time:       15 minutes

Baking time:   40 minutes

 

Ingredients

For the dough

• 300g        low fat curd
• 3              eggs
• 110g         spelt homemeal flour
• 90g          oat bran
• 45g          spelt bran
• 30g          psyllium husks
• 30g          shredded linseeds
• 4 tsp        baking powder
• 150ml     lukewarm water
• 1,5 tsp     salt
• 1 pinch    sugar

For the crust

• 2 EL        oat bran
• 2 EL        spelt bran

Preparation

 

 

Impressions